Sun Lamp For Depression

If not it may not help your depression.

Sun lamp for depression.

However as i found out during testing just because a sun lamp is advertised as a 10 000 lux lamp doesn t mean it s 10 000 lux when sitting at a comfortable distance. Light therapy is sometimes used to treat some types of nonseasonal depression. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

During light therapy you sit or work near a device called a light therapy box. Not getting enough sunlight can be devastating to your overall well being. A 2016 study on the effectiveness of light therapy used on its own or in combination with. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression.

Any doctor who treats depression a primary care provider psychiatrist or psychologist can recommend light therapy but you don t need a prescription to buy a sun lamp says dr. How much do light therapy lamps cost. Lamps used for skin disorders primarily emit ultraviolet uv light and could damage your eyes if used incorrectly. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Whether your mood is just a little lower than usual or you fall deep into depression a light therapy lamp may be able to help. Some light therapy lamps are designed for skin disorders not for sad. Luckily this uv free lamp gives a full range of options. Sad is associated with the lack of sunlight that occurs in winter months.

Light therapy otherwise known as phototherapy works to lessen your symptoms of anxiety and depression by mimicking the effects of sunlight. Light boxes used to treat sad should filter out most or all uv light. Smaller sun therapy lamps cost between 10 and 75. For light therapy to work you place the light on your office desk or in your home and you sit in front of it.

Decreased sun exposure has been associated with a drop in your serotonin levels which can lead to major depression with seasonal pattern. Sun lamp for depression.