Swai Fish Recipes Oven Fried

I baked the fish for 15 mins then let it rest for 3 4 mins.

Swai fish recipes oven fried.

This was good and easy everyone snaffed it down. They are a cheap mild white fish that works well with tons of recipes. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. I used tilapia instead of swai.

Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. 6 27 04 i am now just frying swai with no egg wash. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.

A simple and flavorful way to make fish which i eat a lot of. I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Preheat the oven to 200 degrees f. And i d also suggest seasoning the tomatoes.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe. I made this with cod this time and it was delicious even though the texture of the fish is far more delicate. Be careful flipping it so that it doesn t break.

It s a large. Try your hand at baked swai or pan fried basa with these great recipes. Make sure you season the fish well garlic powder would be a nice addition here. Spray the fish fillets with cooking spray.

This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. Swai basa sutchi fish call it what you want. Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. In a small bowl mix together all the ingredients except fish and cooking spray.

Spread corn meal into a shallow bowl. Spray it just enough so the seasoning will stick. Swai and basa fish are part of the cat fish family. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.

I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. Preheat oven to 400f. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.

Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Sprinkle half of the mixed seasoning on the fish. What is swai fish and basa fish and how do i use it. This fish is mild and light.

This recipe takes 10 mins from start to finish and rival the best seafood restaurant.