Swai Recipes Baked Lemon Pepper

Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Season the top of the filets with lemon pepper and sprinkle lemon juice over them. In a small skillet over medium heat heat the olive oil.

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Swai recipes baked lemon pepper.

Arrange the fish over the aluminum foil. Chopped fresh parsley 1 tsp. Place fish in baking dish and over with seasoned butter mixture. Remove skillet from heat and stir in the lemon juice scallions salt and pepper.

Olive oil 1 tbs. Bake for 10 minutes. Foto october 3 2020 no comment. Swai is light delicately flavored asian fish widely available in the us and very inexpensive.

I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Lemon pepper swai garlic er swai fish recipe sweet and savory meals baked white fish and vegetables olga s flavor factory lemony baked basa quick and easy the dinner mom baked parmesan and hummus crusted swai fish recipe. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Place in the oven and cook for 10 to 15 minutes.

Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. Lemon juice 1 tbs. Lemon pepper seasoning 1 tsp. Bake in oven at.

6 27 04 i am now just frying swai with no egg wash. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. The fish will flake easily when it s done. Paprika melt butter and olive oil.

Place the fish on a rimmed baking sheet and sprinkle with lemon pepper seasoning. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Place a pat of butter on each fillet and top it with a slice of lemon.

Baked lemon pepper swai fish recipes. Fry each side about 4 minutes on high heat. 4 4 oz fillets swai fish 2 tbs. Add the bell pepper and ginger and saute 3 to 5 minutes or until tender do not brown.

Work quickly to ensure the butter does not burn but stays hot enough. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet.

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