The Differnce Between Yoga Mats And Exercise Mat

The regular yoga mat is 68 inches long and 24 inches wide.

The differnce between yoga mats and exercise mat.

Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. This is because certain yoga poses call for a strong connection between the user s body and the floor s surface. When looking for the proper mat to workout many people find themselves asking is there a difference between a yoga mat and an exercise mat. But having said that yoga mats might be thinner longer and more grippy than a standard exercise mat.

In most cases exercise mats are thicker than yoga mats. The size of an extra log mat is 72 or 74 inches. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights. Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an inch.

While in some cases the two can be interchangeable you ll find picking a mat designed specifically for the type of exercise you are doing will help you get more satisfaction out of your workout. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind. The most major difference between a yoga mat and an exercise mat is their thickness. As a matter of fact there is.

Exercise mats might be a bit thicker to offer extra support for higher impact movement.